Facing a health challenge I arrived at the awareness that I needed to do something different to improve my health. I did considerable research on my own but there was so much out there and the information was overwhelming. That is when I met Nancy, a nutritionist. How fortunate that was for me. I began taking some classes from her and was immediately “hooked".
Prior to my meeting Nancy, my eating habits left something to be desired. I believed in eating organic as much as possible but I lacked good cooking skills (wasn't interested), skipped meals, and ate unbalanced meals with improper portions. She inspired and motivated me to not only eat healthy but to develop a love for cooking - to have fun with it.
She shared recipes that were simple, nutritious and tasty. One of my very favorites is her Sardine Salad. (This is a winner). Never a sardine lover - I am now. She suggested the use of herbs, spices, bone broth and discussed the use of supplements which has been helpful to me with my digestion, immune and bone health. This was an area that I was interested in, but again the information out there is overwhelming. Nancy's support in filtering through that was helpful and less stressful. I now incorporate into my cooking the use of herbs and spices whenever possible. I learned the importance of planning and eating balanced meals and have had a lot of fun making her smoothie recipes. She stressed the importance of structured mealtime with balanced meals and mindful eating practices. This has improved my digestive and energy issues.
She has been a wonderful source of inspiration and support to me. What makes Nancy so special is her engaging style which makes her approachable and genuine. She is very knowledgeable and shares her expertise freely with passion, enthusiasm, and humor. Her lectures are stimulating and energizing. It is impossible to not think "all about what is healthy food" after one of her lectures.
Lastly, Nancy inspired me to make food my "friend". I select my food and prepare my meals with love, strongly believing in the healing power of good nutrition and the hope that my health will continue to improve. Nancy's support has given me hope.?
I will continue to share her valuable information with family and friends as I continue on my journey to eat for optimal health benefits.
Thank you Nancy ??If I gave you a report card I would give you an A+