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Apple Cider Vinegar Drink 1-Quick & Easy Version: Add 1 Tbsp. raw apple cider vinegar to 1 cup water. Mix. Sip on before meals, such as when preparing meals, and during meals and any other time.

Hydrate for Life Just like our planet, the human body is mostly water-about 70% of the body is made up of water. The brain and heart are about 80% water. Even bones are about 25% water. All your cells and body parts need water to do their job to keep you healthy and dis-ease free. Water transports nutrients, removes waste, regulates heart rate and blood pressure, regulates temperature, lubricates joints, facilitates brain and nerve function

A refreshing, gluten free alternative to the traditional bulgur quinoa. Enjoy as a main dish or a side.

Persian cuisine has a long and rich tradition of using culinary herbs and spices. These herbs and spices not only add color, aroma, flavor- they also help promote health and prevent disease. Scientific studies are continuously validating the mechanisms by which the nutrients in these foods can help prevent many diseases including heart disease and cancer.

The newest approach to staying healthy and disease free is to eat and drink for a healthier microbiome. What is a microbiome? Your unique microbiome is a diverse community of bacteria and other microorganisms that camp out in your body, especially in the lower intestine-the “gut.” These microbes have their own DNA, considered our second genome.